Online Posture Restoration Exercise Programs
The posture restoration exercise programs are full-body workout programs designed to stretch, strengthen, and straighten your posture. This program was created for those who spend too many hours working on their phone or laptops causing rounded shoulders and a hump-neck (cervical kyphosis) that is difficult to get rid of.
This will cause chronic:
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Neck Pain
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Shoulder Pain
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Back Pain
The program will be designed to address your individual needs, relieve any chronic pain, and correct your posture to make you look and feel your best. The program is tailor-made for you based on an initial assessment by Eric Martinez, who has received his Master's in Sports Science Physiology, and is made to address the root of your pain and re-build your posture.
What's Special About the Posture Restoration Programs?
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The Power of Improving Your Posture
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Poor posture doesn't just impact your physical appearance. Your posture will be compromised which leads to
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Limited mobility
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Poor Breathing
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Cause Chronic Pain
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Stiffness in your neck, shoulders, and back.
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Numbness and Tingling in your arms and hands
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Hindering of your daily life.
Video Call Accountability
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​One-on-one video consultations
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The calls are with your posture restoration coach to:
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Review your progress,
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Troubleshoot any challenges
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Keep you motivated.
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Program adjustments will be made when necessary following the accountability calls.
The Initial Evaluation​
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The first piece before starting any of the programs.
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The assessment is done by Eric Martinez who is a Registered Exercise Sports Science Physiologist.
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This evaluation is done to get a comprehensive understanding of your body's strengths, weaknesses, imbalances, and areas that are causing you pain and affecting your posture.
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From that, we can create your program to target the key muscle groups responsible for proper spinal alignment, helping you build a strong, supportive foundation.
Workouts for Any Location
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THREE Workouts to choose from daily
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Each day, you can choose between a home, travel, or gym workout that targets the same key muscles to restore your posture.
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A workout for any location adapting to available equipment and time constraints.
The Process
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An initial consultation with a registered exercise sports pshysiologist.
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A call with a posture restoration and exercise coach to go over the initial assessment by our exercise science psyiologist. From the results of the assessment, we will explain the program options to find the best option for your individual goals.
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Onboarding to our in-house training app with a video call explaination of all the features available.
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Accountability check-ups rountinely with video call coaching for all new exercises to ensure proper form and maximize exercise effectiveness.
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Video calls to evaluate progress and modify program to accelerate posture restoration results.
Got Questions?
If there's anything else you'd like to know about the posture restoration programs or trying to decide if it's right for you, fill out the form below and we will get back to you shortly!